Insightful Resources

Helpful books, websites, and podcasts that I found during my journey and in working with my patients. Please contact me with additional resources that you have found helpful and would like to share with the community.

 

Peripartum Mood Disorders and Pregnancy Loss

Postpartum Support International

Largest online resource

24 hr warm call line, help finding local resources, and free weekly support groups

New Mom Checklist for Maternal Mental Health Help 

The more information moms have, the better.

Ordinary Insanity
by Sarah Menkedick 

This book taught me Postpartum Depression is more than just depression. And that I had been battling it for two years!

Share Pregnancy and Infancy loss support

This book taught me Postpartum Depression is more than just depression. And that I had been battling it for two years!

Largest online blog for maternal mental illness.

Bring this form to your doctor!

Seleni Institute

psychotherapy for women, men, and families experiencing maternal mental health and family-building challenges

What No One Tells You
by Alexandra Sacks,MD 
and Catherine Birndorf, MD

A guide to your emotions from pregnancy to Motherhood

Pregnancy and Parenting Advice

 

Parent Data great blog for parents on substack

Pregnancy and Postpartum Support Program

by Emily Oster (third in series coming soon!)

 

-evidence based books I recommend to my patients to keep them out of the google rabbit hole 

take a deep breath and check here before freaking out and calling the pediatrician if unsure if something warrants a visit to the doctor

by Alissa Vitti

Breastfeeding

 

Fitness

 

Nutrition

 

by Alissa Vitti

Learn about the underlying mechanism affecting your hormones and fix the problem instead of medicating it and covering it up

BIPOC support

 

SelfCare

 

we’ll bring you spirited and stimulating conversations on everything from ghosts to gut health, to pull you out of the everyday and push you to new heights

get the support you need to overcome your easting disorder during pregnancy

Gabby Bernstein

Best selling author, speaker, and spirit junkie. Check out her insightful books and podcast

all of the stuff that you wish someone would have told you BEFORE you tried to be pregnant or have a baby. Postpartum depression is only part of the story

helpful resources for drug and alcohol addiction during pregnancy and postpartum

Relationships

 

Spirituality